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Concepts

Through the years i have been a teacher and held teacher trainings in many different concepts. The most important thing for me is to communicate and listen to the people that I train together with. And TOGETHER and LISTEN is the thing for me- we are all different and in need of different moves. Therefor we (me and Malin Berg) have created SOUND- the first AUDIO TRAINING concept, that will challenge you to really listen to your need. Other concepts that I have co founded is BARRE MOVE and INNER STRENGTH

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BARRE MOVE

A Barre concept that combines power and grace. A full body workout that mixes barre, functional training and yoga. Read more

INNER STRENGTH

A class that forms after YOU or your participants. 4 different energies that can take more or less space in the class: BREATHE, MOVE, FLOW and
SWEAT

Train with us at Mymowo or our channel at TWIIK 

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SOUND

Unique sound experiences inspired by nature – created by Maria and Malin, founders of Inner Strength. With backgrounds in movement, recovery, and sound, the elements Breathe, Move, Sweat, and Flow support the body’s natural rhythm of activity and rest. 
 

SOUND is nature-based soundscapes, with unique guidance,  to reconnect – whether you're indoors or outdoors – bringing moments of calm, energy, and presence into everyday life. Read more

PRESENTER/TEACHER

Just let me know if you want me to inspire your members, instructors or participants at your club or at an event. Classes, workshops or teacher trainings. 

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