Concepts
Through the years i have been a teacher and held teacher trainings in many different concepts. The most important thing for me is to communicate and listen to the people that I train together with. And TOGETHER and LISTEN is the thing for me- we are all different and in need of different moves. Therefor we (me and Malin Berg) have created SOUND- the first AUDIO TRAINING concept, that will challenge you to really listen to your need. Other concepts that I have co founded is BARRE MOVE and INNER STRENGTH
BARRE MOVE
A Barre concept that combines power and grace. A full body workout that mixes barre, functional training and yoga. Read more
SOUND
Unique sound experiences inspired by nature – created by Maria and Malin, founders of Inner Strength. With backgrounds in movement, recovery, and sound, the elements Breathe, Move, Sweat, and Flow support the body’s natural rhythm of activity and rest.
SOUND is nature-based soundscapes, with unique guidance, to reconnect – whether you're indoors or outdoors – bringing moments of calm, energy, and presence into everyday life. Read more
PRESENTER/TEACHER
Just let me know if you want me to inspire your members, instructors or participants at your club or at an event. Classes, workshops or teacher trainings.
