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YOGA

"Dance with your breath"
I want everyone to feel that they can join a yoga class with me, do it their way, listen from inside what and how each move really feels. 

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INNER STRENGTH

A class that forms after YOU or your participants. 4 different energies that can take more or less space in the class: BREATHE, MOVE, FLOW and
SWEAT

Train with us in our channel at TWIIK

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DANCE

Everyone can dance. I love to see all kind of expressions and movements when I teach dance. Every week at IKSU Umeå, or at an event... 

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BARRE MOVE

A Barre concept that combines power and grace. A full body workout that mixes barre, functional training and yoga.

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SOUND

Inner Strength SOUND gives you screenfree audiotraining. Go outside and enjoy the nature when listening to our coaching, or take a small break from the computer and just listen to our guided workouts in your ears. Read more