YOGA

"Dance with your breath"
I want everyone to feel that they can join a yoga class with me, do it their way, listen from inside what and how each move really feels. 

INNER STRENGTH

A class that forms after YOU or your participants. 4 different energies that can take more or less space in the class: BREATHE, MOVE, FLOW and
SWEAT

Train with us in our channel at TWIIK

DANCE

Everyone can dance. I love to see all kind of expressions and movements when I teach dance. Every week at IKSU Umeå, or at an event... 

BARRE MOVE

A Barre concept that combines power and grace. A full body workout that mixes barre, functional training and yoga.

SOUND

Inner Strength SOUND gives you screenfree audiotraining. Go outside and enjoy the nature when listening to our coaching, or take a small break from the computer and just listen to our guided workouts in your ears. Read more