ABOUT ME

"It is more than 20 years ago that I held my first dance class, and I can still remember the feeling, seeing the faces of the participants, dancing and doing steps that they might not think they were able to do. To see the smiles in a dance class, or the focus and presence in a yoga class gives me the greatest inspiration, and gives me the energy to always work from the inside and out, no matter if I teach a workshop for instructors or create a new concept"

"If I have to describe myself with one word it would be ENERGY. I love to get energy from meeting people and see them grow, at a class, an instructor training or at my daily job as a business coach and operation manager"

INSTRUCTOR TRAININGS and WORKSHOPS

"Just love to help instructors grow. By coaching and instructor trainings in everything from dance, core to communication skills, I have seen so many amazing new stars rise"

MODERATOR and HOST

Love to create energy in meetings and conferences. Common subjects are AI, Tech, Startups and oft course health and fitness. Read more in my linkedIn profile 

INSTRUCTOR and PRESENTER

Nike Master trainer and global presenter for more than 15 years. Swedish reward "Instructor of the year", weekly classes at IKSU Umeå, online training on Twiik, Yogobe and Mymowo.

MOTIVATION AND MOVE

Motivation and Move is a company that offers instructor trainings, workshops, concept classes and inspiration. In collaboration with friends and collegues we also offer designed workshop and trainings.